How counselling in Hove can assist depression












Counselling and Psychotherapy: What is it and what type of counsellor do I require for my particular problem?


Do I have to have Counselling?

It is a good idea not to get baffled about the difference between these 2 ways of describing a therapist. Assuming that you are seeking assistance on a trusted site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their credentials, to be accepted onto the site.

What is counselling or psychotherapy?
You might want to think of therapy as a healing relationship just because this is effectively what it is. All counselors receive training in learning effective ways to listen to an individual as they discuss a specific issue or feelings they are having and to ask questions which may well promote an useful exploration of whatever that has developed into a challenge.

What form of counseling do I need for my difficulty?
There are so many different sorts of therapy models available, that it can be really puzzling to figure out which will be ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to realize that much research now proves that the therapeutic "relationship" is most likely barometer of a beneficial outcome, regardless of therapeutic model. Consequently, if you are searching for some help right now, concern oneself less about the "type" of therapy on offer and focus more on choosing a professional with whom you sense you can connect.

How do I select a therapist?
It is a really good tactic to see at least 3 people when you are seeking a therapist and to see how you feel when you sit and talk with each other. Many psychotherapists will offer a free initial chat on the phone or in person, so you may find that 20-30 minutes is plenty of time to explore if you sense a connection.

How can I be sure I have chosen the best therapist for me?
It is worth bearing in mind that counseling can really help you to Brighton counselling overcome interpersonal challenges, so even when you do not experience a great initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this could really help you to build a much better relationship in therapy in addition to broadening your relational capacities with people who appear different in your life normally. Think about this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to discuss her difficulties in being assertive with work colleagues. L listens closely carefully to J and since he doesn't seem to provide her any
immediate strategies or to say much, she thinks that he can not help her and that he is not seriously interested in her predicaments at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has little prior experience of relating with a more mature adult male, a man who represents the sort of age her own dad would be. J could opt to seek a different therapist with whom she feels a more "comfortable" connection or she could stay with this situation and perhaps find out a lot about herself through her relationship with therapist look at these guys L. She could learn how to connect well with L and this in turn may even start to help her have a peek at this site struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a bit afraid?

These are just a few suggestions about how a therapeutic relationship in itself could serve to help a man or woman to resolve personal difficulties. So if you have started working with a professional and you are feeling uncertain about your choice of counselor, then it may be very beneficial if you can bear to discuss this at your upcoming session. You could be quite taken aback at how your therapist reacts and he or she might even help you to understand more about this uncertainty. It is vital to keep in mind that therapeutic training concentrates upon matters like frustrations in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how facets of it may badly impact your ability to connect effectively to people.

If you wish to explore counselling at The Hove Counselling Practice, then please call for a free initial chat or email to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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